Monday, July 22, 2019

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50 AMAZING FACTS ABOUT THE MARATHON

FACT 1: The first Olympic marathon was held in 1886??? There were 17 competitors who ran 24???8 miles from the Marathon Bridge to the Olympic stadium. FACT 2: The first winner of the very first Olympic...

HOW DO I RUN FOR A CAUSE?

This is a crucial and credible platform to raise fund for noble initiatives. This includes running for the blind, the mentally challenged children, female sex workers rehabilitation home, children with disabilities and Home for rehabilitation...

After the Marathon: A Guide to Quick Recovery

After you finish a marathon, you might face a difficult decision: Should you have cheesecake before, after or for dinner? Other than that, you may already have a strategy for your recovery, and you can???t...

Best Foods to Eat Before & After Running a Marathon

The Night Before a Marathon: Quinoa Salad with Fresh Parsley, Walnuts, and Raisins with Grilled Chicken This nutty quinoa salad has enough carbohydrates to top off your body???s energy stores, so you???ll be fully fueled to...

Top Marathon Recovery Foods

Are you running a??marathon??this year? While you may feel like just collapsing (or chugging a beer) after the big race, what you consume after the finish line will significantly impact your body's recovery. 1. Carbohydrates The best...

13 Things You Should Always Bring With You To A Marathon

After years of racing marathons, here is my go-to list of what to pack to??bring to a marathon. In my humble opinion, one can never be too prepared! Roll of toilet paper.??Whenever I say to...

How to Recover From a Marathon

Recovering from a marathon??is a critical component to a perfect training plan that runners often neglect. Unfortunately, if you don???t properly recover from your marathon, you???ll increase your injury risk, increase the total??marathon recovery time,??and limit...

30 Scientifically Proven Post Run Meals for Optimal Recovery

For many people fantasies of a juicy burger on a pretzel bun topped with melted cheese and a fries dipped in a milk shake get them through the final 6.2 miles of a marathon, the...