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POPULAR ARTICLES

After the Marathon: A Guide to Quick Recovery

After you finish a marathon, you might face a difficult decision: Should you have cheesecake before, after or for dinner? Other than that, you...

13 Things You Should Always Bring With You To A Marathon

After years of racing marathons, here is my go-to list of what to pack to??bring to a marathon. In my humble opinion, one can...

How to Recover From a Marathon

Recovering from a marathon??is a critical component to a perfect training plan that runners often neglect. Unfortunately, if you don???t properly recover from your marathon,...